How To Eat Cereal On The Go

This attractive yogurt and cereal to go cup keeps your cereal, fruits. Third, go for whole grain ingredients.

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These delicious and wholesome flakes typically come with an estimated “expiry” date.

How to eat cereal on the go. Companies usually make cereal from grains like wheat, maize, etc. As you can tell, the rules above are pretty similar to storage practices for oatmeal. This extended life is due to added preservatives.

Since cereal grains have been dried, removing all the water, there is not much that can go bad with them unless you live in a very humid climate which could put some water back into the cereal and cause the cereal to go bad. That all day eating concept leads to the idea of cereal snacking. First, check out the fiber content.

551 likes · 1 talking about this. Bring a plastic spoon and eat your cereal. Even as the breakfast table has become the family meal, cereal is just as popular at dinner as it is to start the day.

If the cereal becomes exposed to moisture of any kind, it's best to throw it away. While old cereal is technically safe to eat, you take a risk in eating cereal that may taste strange or is softer or more limp than before the expiration date. The go honey almond flax crunch contains 13 grams of whole grains per.

Second, the less added sugar, the better. People often eat cereal with milk or cream. On average, americans eat 50 kg of cereal per person every year, or 160 bowls.

In other words, store it in a sealed container in a dry, closed pantry. Ignore any health claims made on cereal boxes and look instead at the ingredients list, advises bonnie liebman, director of nutrition for the center for science in the public interest. Allows your cereal, yogurt, fruit and other favorites to stay chilled and fresh with special cool pack.

What should you look for? For a more relaxed breakfast, eat your cereal in front of the tv , while you're at the computer, or even in bed! Once you open the package, it’s best to transfer its contents to an airtight container, but in most cases, using a sealing clip is good enough.

The cereal was mixed with fruit and pressed into cubes to make it easier to eat in zero gravity. While young children might have learned to pick up food and feed themselves by picking up cereal pieces, the idea of eating cereal as a snack continues to be part of many. Don’t always believe the hype on cereal boxes.

Store cereal in a cool and dry place, away from sunlight. When it comes to prepared cereal, its place is in the fridge in an airtight container. Half of americans eat cereals for breakfast every day.

Your senses of touch and hearing are the best ones to see if cereal has gone bad. So, aim for less than 8 total grams to keep added sugar at a minimum. The amount of whole grains per serving is plastered on the front of many go boxes.

Your goal should be at least 4 grams of fiber in a serving. Good cereals are made mainly from whole grains, should contain under 250 calories per cup and provide at least 3 grams of fiber. Cereal has become an anytime food.

It’s dishwasher safe, so you can toss it in with the rest of your dishes and have it ready to go for your next breakfast on the run. If you're really crunched for time, pour your cereal and milk into a travel mug. I also plan to add in fruit to.

Once you open the bag or box, keep the cereal sealed tightly. Kellogg’s corn flakes were eaten by astronauts aboard apollo 11, which made the first landing on the moon.

Clean eating cereal recipe simple, delicious and filling