How To Dribble A Basketball Through Your Legs

Dribbling between your legs is an effective tool when you’re playing basketball because it enables you to change direction while also protecting the ball against the defender. With the ball in your right hand, dribble the ball over to your left hand no higher than knee level.

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As your foot goes to the ground, exchange hands, right to the left.

How to dribble a basketball through your legs. Explode out of the crossover with a had dribble towards the hoop. Practice this with both hands. The first step in learning how to dribble a basketball is to relax your fingers and make sure they’re spread out evenly on the basketball.

Dribble one basketball around in a figure 8 pattern through legs. Fake with the ball, shoulders, and legs towards the left as the ball passes between your legs. It’s gonna strengthen your legs, too.

Standing with feet apart, the player begins dribbling the ball using the right hand in front and then through the legs, switching with the left hand and then from the back, around the left side to the front and then back through the legs. At the same time that you begin to dribble, step with your left foot, moving your leg at a 45 degree angle towards the left sideline—in other words, step in the direction of your left. In a game of basketball particularly on the edge of the 3 point line it is important to be able to dribble between your legs backwards to get the ball away from a swipe of a defender leaving you open for a clear 3 point jump shot.

Bounce the ball through your legs, crossing over to your right hand. You know how you put the ball under your legs like that? Dribble the ball between your legs from right to left.

Bring the ball diagonally the left side of your body, outside your left feet. Starting a couple feet behind the arc, take a dribble forward with your left hand. This involves putting the ball through your legs at shoe top height.

Start with the right hand dribbling the ball in front and then dribble through your legs with your right hand, switch to your left hand and dribble from the back, around your left side to the front and back through you legs. How to dribble a basketball in 7 steps. How to dribble a basketball through your legs as you run.

Slap the ball between your legs with every step. Always slap the ball whenever it hits your hands. Dribble using two basketballs at once, dribble them at the same time and dribble them alternately;

Place the ball in your right hand. Stand with a wide stance (wider than shoulder width). Right now we’ll talk about how to dribble between your legs.

To perform the crossover dribble, you want to be in a controlled stance with your knees bent, your feet shoulder width apart and your head up. Learn how to dribble a basketball through your legs as you run from the harlem wizards in this howcast basketball video. This dribble is best utilized whenever your opponent is in close proximity to you on the basketball court.

By going behind the back, or through the legs, you can protect the ball by keeping your body between the ball and the defender. Yeah, just lift that knee up. As your foot is about to touch the floor, guide the ball through the space that you’ve created between your feet.

But now we’re going to stay low, and we’re going to run at the same time. Young kids have a tendency to keep their fingers together unless they’re taught otherwise. Practice ball handling by doing “tricky” dribbling.

To do the behind the back dribble , dribble the ball once behind you and pick up the dribble with the opposite hand. Line up for a shot and dribble backwards then take it. So what are we doing here?

Finish at the rim with the right hand. Then dribble at shoe top height after your left feet.

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